Wat is het Atkins dieet?

Afvallen met Dieetplannen
Atkins dieet, recepten en shakes om af te vallen  

De Belofte van het Atkins dieet
Is het mogelijk om drastisch te snijden in koolhydraatrijke voeding zoals brood, aardappelen, snoep en tegelijkertijd gebakken spek, mayonnaise en roomboter te genieten? Nou, dat is wel het idee achter de dokter 'Atkins Diet Revolutie'. Robert Atkins MD schreef een boek meer dan 40 jaar geleden.

Oud of nieuw, het Atkins dieet zet ons traditioneel koolhydraat gebaseerde voedingspatroon op z’n kop. De theorie is dat als je dramatisch snijd in de koolhydraten je lichaam je bestaande vetreserves aanspreekt voor energiedoeleinden.

Het resultaat is dat je vet verbrand wat al eerder is opgeslagen en daarbij een bij product vrijkomt wat 'ketonen' heet. Deze ketonen worden gebruikt voor energie. Het plan wordt afgeraden voor mensen met een nieraandoening. 

Wat je wel en niet kan eten:

Het eerste deel van het dieet is de introductie fase en heeft deze regels:

- niet meer dan 20 gram koolhydraten per dag, voornamelijk van bepaalde groenten.
- eiwit en vet van gevogelte, vis, eieren, rood vlees, boter and plantaardige oliën.
- geen pasta, brood, granen, fruit, groenten met veel koolhydraten, geen zuivel (roomboter uitgezonderd) en room.
- geen noten, zaden, peulvruchten zoals bonen
- geen caffeine
- geen alcohol

Daarna komt een minder strenge fase waar doorlopend vet verliezen centraal staat. Er komen dan langzaam meer groenten bij. Ook zaden, noten, peulvruchten, bessen en ander fruit, wijn en andere laag koolhydraten alcoholische dranken en volkoren producten. Daarna ben je in de gelegenheid om meer koolhydraten te introduceren afhankelijk van de behoefte van het lichaam om je nieuwe gewicht en vetverlies vast houden.

Nieuwere versies van het dieet bevelen verstandige, zeer gezonde voedingskeuzes aan.

Moeilijkheidsgraad: gemiddeld
Je hoeft echt niet naar meetings of special voedsel te kopen maar het is wel zo dat je toch behoorlijke veranderingen moet gaan doorvoeren in de manier waarop je gewend ben te eten en koken.

Wat ook kan opvallen is dat je adem een bepaalde geur krijgt door de ketonen die je lichaam nieuw aanmaakt. De meeste zeggen dat het een slechte ademgeur is. Atkins zegt zelf dat het niet 'onoverkomelijk' is.

Het kan ook in het begin zijn dat je hoofdpijn krijgt en je geïrriteerd kan voelen. Sommige zeggen dat het komt omdat in de opgeslagen vetcellen ook gifstoffen zijn opgeslagen die met dieet ook in het begin vrijkomen en via de bloedsomloop moeten worden opgeruimd.

atkins dieet receptenvoorbeeld
atkins recept voorbeeld

Disclaimer

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