10 redenen waarom wandelen gezond is

Afvallen met Sport en bewegen
10 redenen waarom wandelen gezond is  

Wandelen is een van de makkelijkste manieren van bewegen. Het is echt een van de meest effectieve manieren om te bewegen. Omdat het zo’n gezonde manier van bewegen is, vinden wij dat je het in je systeem op ‘moet’ nemen.

We geven 10 redenen:
Je verliest gewicht of krijgt een beter figuur
Of het verbetert je bloedsuikerspiegel
Het is ontspannend
Je slaapt beter
Je krijgt meer zuurstof binnen en het is goed voor hart en longen
Het maakt je spieren en gewrichten soepeler
Je krijgt een beter geheugen
Je hebt minder kans om ziek te worden
Het is goed voor de stofwisseling (gezondere darmen)
Het is makkelijk om te doen, niet het gevoel dat je aan het sporten bent (en het kost niets)
Daarnaast is de kans op blessures echt minimaal.

Het beste is om elke dat in ieder geval een half uur te wandelen op goede schoenen met voldoende demping. Goede schoenen zijn belangrijk, anders loop je het risico wel blessures te krijgen. Heb je meer tijd, trek er dan minimaal een uurtje voor uit. Ga in het weekend de natuur in en geniet van al het mooie dat de seizoenen met zich mee brengen!

Dit artikel is geschreven door Vanessa van goedetengezondleven.nl. Ook daar vind je leuke artikelen en recepten voor een goede gezondheid en een mooi gewicht.

Disclaimer

* Ondanks dat de content met aandacht is geschreven, kan afvallen.nl niet instaan voor de volledigheid, juistheid of doorlopend actueel zijn van de content. Afvallen.nl kan dan ook geen aansprakelijkheid aanvaarden voor schade aan het individu, in welke vorm dan ook, die het resultaat is direct of indirect, uit of in enig opzicht een verband heeft met de content op afvallen.nl. Het grootste deel van de content heeft een wetenschappelijke bron of is afkomstig uit onderbouwde bronnen. Echter verschilt ieder mens als individu en is het lichaam een complex organisme. Afvallen.nl is niet verantwoordelijk voor enige gevolgen die voortkomen uit het zonder een arts te consulteren wijzigen, weigeren of aanpassen van dieet en afslankmethoden, of levensstijl veranderingen. Voordat een suggestie op deze site of denkbeeld wordt doorgezet en uitgevoerd is altijd verstandig en door ons geadviseerd om contact op te nemen met een (huis)arts, deskundige of specialist.

 

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